Here is a guide to some of the best vegan-friendly protein sources. Includes a ranking list showing the amount of protein each food offers per calorie, per serving, and per 100 grams. Which vegan-friendly protein sources offer the most?

Here is a guide to some of the best vegan-friendly protein sources. Includes a ranking list showing the amount of protein each food offers per calorie, per serving, and per 100 grams. Which vegan-friendly protein sources offer the most?

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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