Looking for plant-based foods that offer a large amount of protein? Here is a guide to 30 high-protein plant-based foods and how much they provide per typical serving.

Looking for plant-based foods that offer a large amount of protein? Here is a guide to 30 high-protein plant-based foods and how much they provide per typical serving.

from Nutrition Advance https://ift.tt/3Hd03lu
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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