Raw Vegetables vs. Cooked: Which Are Better For You? Here's an evidence-based guide to how raw and cooked vegetables compare. #vegetables #diet #nutrition

Raw Vegetables vs. Cooked: Which Are Better For You? Here's an evidence-based guide to how raw and cooked vegetables compare. #vegetables #diet #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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