Some people say milk is "good" or even "essential" for us due to its provision of calcium and other beneficial nutrients. On the other hand, others claim milk is "bad" due to its saturated fat content. So, what is the truth? Let's take a look at what the scientific research actually says to answer the question. Is milk good or bad for you?

Some people say milk is "good" or even "essential" for us due to its provision of calcium and other beneficial nutrients. On the other hand, others claim milk is "bad" due to its saturated fat content. So, what is the truth? Let's take a look at what the scientific research actually says to answer the question. Is milk good or bad for you?

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