This article presents a list of 23 different milk varieties, their nutrition facts, and the potential pros and cons of each one. Which milk is best suited to you?

This article presents a list of 23 different milk varieties, their nutrition facts, and the potential pros and cons of each one. Which milk is best suited to you?

from Nutrition Advance https://bit.ly/3g5RMUr
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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