Crab is an excellent source of nutrients for very few calories. Here's a nutritional guide to crab - the video provides a summary of crab's nutrition facts, benefits & downsides. Or see the full article for a fully referenced, in-depth guide.

Crab is an excellent source of nutrients for very few calories. Here's a nutritional guide to crab - the video provides a summary of crab's nutrition facts, benefits & downsides. Or see the full article for a fully referenced, in-depth guide.

from Nutrition Advance https://ift.tt/NyVaAZ3
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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