Have you ever wondered how much saturated, monounsaturated, and polyunsaturated fat there is in common foods? Which foods contain high amounts of omega-3? Which are high in omega-6? Here are the fatty acid profiles for nearly every common food that is a source of dietary fat.

Have you ever wondered how much saturated, monounsaturated, and polyunsaturated fat there is in common foods? Which foods contain high amounts of omega-3? Which are high in omega-6? Here are the fatty acid profiles for nearly every common food that is a source of dietary fat.

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