Here are 30 foods high in vitamin B6 alongside the amount of the vitamin they contain (% daily value) for typical serving sizes. For more information, the full article is fully referenced and breaks down the amount of the nutrient per 100 grams and for common servings. #vitamins #nutrition

Here are 30 foods high in vitamin B6 alongside the amount of the vitamin they contain (% daily value) for typical serving sizes. For more information, the full article is fully referenced and breaks down the amount of the nutrient per 100 grams and for common servings. #vitamins #nutrition

from Nutrition Advance https://ift.tt/4RiJevz
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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