Not all processed foods are inherently bad, but the more processed options... known as ultra-processed foods... can have a number of negative characteristics. Here's an evidence-based guide to these, presented as 5 good reasons to avoid ultra-processed foods. #nutrition #diet #health

Not all processed foods are inherently bad, but the more processed options... known as ultra-processed foods... can have a number of negative characteristics. Here's an evidence-based guide to these, presented as 5 good reasons to avoid ultra-processed foods. #nutrition #diet #health

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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