Not all processed foods are inherently bad, but the more processed options... known as ultra-processed foods... can have a number of negative characteristics. Here's an evidence-based guide to these, presented as 5 good reasons to avoid ultra-processed foods. #nutrition #diet #health

Not all processed foods are inherently bad, but the more processed options... known as ultra-processed foods... can have a number of negative characteristics. Here's an evidence-based guide to these, presented as 5 good reasons to avoid ultra-processed foods. #nutrition #diet #health

from Nutrition Advance https://ift.tt/qEY3bUg
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