This article takes a look at the pros and cons of vegan diets (from a nutrition-only perspective). What good points do they have? And what potential negative points do they have, and how can they be overcome? With the recent popularity of plant-based diets, it is important that people know how to do them in a way that ensures a sufficient intake of all key essential nutrients. As well as providing a guide to vegan diets, this article shows just how to do that.

This article takes a look at the pros and cons of vegan diets (from a nutrition-only perspective). What good points do they have? And what potential negative points do they have, and how can they be overcome? With the recent popularity of plant-based diets, it is important that people know how to do them in a way that ensures a sufficient intake of all key essential nutrients. As well as providing a guide to vegan diets, this article shows just how to do that.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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