A complete guide to nutritious seafood varieties. This guide looks at the nutritional properties of various different seafood options including fish, shellfish, sea vegetables, and more. #seafood #shellfish #fish #nutrition

A complete guide to nutritious seafood varieties. This guide looks at the nutritional properties of various different seafood options including fish, shellfish, sea vegetables, and more. #seafood #shellfish #fish #nutrition

from Nutrition Advance https://ift.tt/s5BKexW
via IFTTT

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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