A list of foods with the most vitamin B6. B6 is an essential vitamin that we can actually find in many different foods. In this guide, the amount of B6 in each food (% daily value) is shown for typical serving sizes and per 100 grams. #vitamins #nutrition #B6

A list of foods with the most vitamin B6. B6 is an essential vitamin that we can actually find in many different foods. In this guide, the amount of B6 in each food (% daily value) is shown for typical serving sizes and per 100 grams. #vitamins #nutrition #B6

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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