For those looking for lower fat (hence lower calorie) content from meat, here's a guide to the 20 leanest cuts of meat covering beef, bison, chicken, duck, pork, turkey, and venison. Which are the leanest options?

For those looking for lower fat (hence lower calorie) content from meat, here's a guide to the 20 leanest cuts of meat covering beef, bison, chicken, duck, pork, turkey, and venison. Which are the leanest options?

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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