Have you ever wondered how much saturated, monounsaturated, and polyunsaturated fat there is in common foods? Which foods contain high amounts of omega-3? Which are high in omega-6? Here are the fatty acid profiles for nearly every common food that is a source of dietary fat.

March 26, 2022

Have you ever wondered how much saturated, monounsaturated, and polyunsaturated fat there is in common foods? Which foods contain high amounts of omega-3? Which are high in omega-6? Here are the fatty acid profiles for nearly every common food that is a source of dietary fat.

from Nutrition Advance https://ift.tt/1hKg24F
via IFTTT

Search This Blog

Low Carb

Have you ever wondered how much saturated, monounsaturated, and polyunsaturated fat there is in common foods? Which foods contain high amounts of omega-3? Which are high in omega-6? Here are the fatty acid profiles for nearly every common food that is a source of dietary fat.

Comments

Post a Comment

Popular posts from this blog

Is calamari a healthy choice? This article examines the nutritional values and potential benefits of this nutritious seafood. #calamari #nutrition #squid #seafood

Here are the 20 best sources of potassium from a range of different animal-based and plant-based foods. #potassium #minerals #nutrition

This article delves into the unique nutritional profile of black walnuts. What do they offer? What potential health benefits might black walnuts confer? And how do they compare to regular English walnuts?