Here is an in-depth look at twenty different food groups - what do they each offer? Which are the most common foods in each group? And which vitamins and minerals do they tend to offer in the greatest amounts? #foods #diet #nutrition

Here is an in-depth look at twenty different food groups - what do they each offer? Which are the most common foods in each group? And which vitamins and minerals do they tend to offer in the greatest amounts? #foods #diet #nutrition

from Nutrition Advance https://ift.tt/bdwmgNZ
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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