What are purple sweet potatoes good for? Here's a complete guide to these nutrient-rich vegetables and their full properties.

What are purple sweet potatoes good for? Here's a complete guide to these nutrient-rich vegetables and their full properties.

from Nutrition Advance https://ift.tt/P4kCWnI
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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