Which foods contain vitamin D? Here is a guide to 30 foods that contain good amounts of the vitamin, with their vitamin D content listed per typical serving and per 100 grams.

Which foods contain vitamin D? Here is a guide to 30 foods that contain good amounts of the vitamin, with their vitamin D content listed per typical serving and per 100 grams.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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