A guide to barley, its nutrition profile, benefits, and downsides. What does this versatile grain offer? What has research on barley shown? And what are some ways to use it?

A guide to barley, its nutrition profile, benefits, and downsides. What does this versatile grain offer? What has research on barley shown? And what are some ways to use it?

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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