A guide to barley, its nutrition profile, benefits, and downsides. What does this versatile grain offer? What has research on barley shown? And what are some ways to use it?

A guide to barley, its nutrition profile, benefits, and downsides. What does this versatile grain offer? What has research on barley shown? And what are some ways to use it?

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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