A look at the pros and cons of low-carb diets, what the diet looks like, sample meal ideas, and what scientific research has shown on it. Can low-carb diets be beneficial? Can they have risks? Let's take a look.

A look at the pros and cons of low-carb diets, what the diet looks like, sample meal ideas, and what scientific research has shown on it. Can low-carb diets be beneficial? Can they have risks? Let's take a look.

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