This article looks at the health benefits of magnesium. Also, the potential cons that obtaining an excessive or insufficient amount of magnesium can confer. Why is this mineral so important? And how much should we be having?

This article looks at the health benefits of magnesium. Also, the potential cons that obtaining an excessive or insufficient amount of magnesium can confer. Why is this mineral so important? And how much should we be having?

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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