This article presents a guide to the health benefits of dried fruit. What does it offer in terms of nutritional benefits? And are there any potential negatives?

This article presents a guide to the health benefits of dried fruit. What does it offer in terms of nutritional benefits? And are there any potential negatives?

from Nutrition Advance https://ift.tt/pkVcxMN
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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