Almond milk is the most popular plant-based milk, and has more sales than any other alternative milk in the sector. But exactly what is almond milk? And is it a healthy choice? This article examines the nutritional profile of almond milk, its potential benefits and downsides, and findings from scientific research into the milk.

Almond milk is the most popular plant-based milk, and has more sales than any other alternative milk in the sector. But exactly what is almond milk? And is it a healthy choice? This article examines the nutritional profile of almond milk, its potential benefits and downsides, and findings from scientific research into the milk.

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