Do you count sugar alcohols? Do they affect YOUR blood glucose? Discover which ones to enjoy (and which ones you MUST avoid). Because using the wrong sweeteners may be ruining your progress. => https://ift.tt/tpbaQrv

Do you count sugar alcohols? Do they affect YOUR blood glucose? Discover which ones to enjoy (and which ones you MUST avoid). Because using the wrong sweeteners may be ruining your progress. => https://ift.tt/tpbaQrv

from Ditch The Carbs https://ift.tt/ONtJE1a
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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