Are prunes good for you? And what do they provide nutritionally? This article looks at the full nutrition profile of prunes, examining their vitamin and mineral profile and more. Do they have any downsides to consider? And are they a good choice?

Are prunes good for you? And what do they provide nutritionally? This article looks at the full nutrition profile of prunes, examining their vitamin and mineral profile and more. Do they have any downsides to consider? And are they a good choice?

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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