Plantains are a delicious fruit that share similar characteristics with bananas, but they have a different taste and texture - and they are usually cooked too! But what are plantains good for? Let's take a look at what they offer.

Plantains are a delicious fruit that share similar characteristics with bananas, but they have a different taste and texture - and they are usually cooked too! But what are plantains good for? Let's take a look at what they offer.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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