A guide to evaporated milk, its nutrition properties, uses, and some recipes. What are some good ways to use this popular dairy product? And how does it compare to regular milk nutritionally?

A guide to evaporated milk, its nutrition properties, uses, and some recipes. What are some good ways to use this popular dairy product? And how does it compare to regular milk nutritionally?

from Nutrition Advance https://ift.tt/VWsTAaE
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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