The LAST keto guide you'll EVER need - 2021: https://ift.tt/RKhNJFy If you’re new to the keto diet, this will provide you with everything you need to help you kickstart the NEW YOU! - What are all the different types of keto? - What should I eat/avoid? - Do I really need to count carbs? - What is lazy keto (and is right for you)? - How do I reach ketosis (and should you worry about it)? .... there's even a keto GLOSSARY and a FREE meal plan!

The LAST keto guide you'll EVER need - 2021: https://ift.tt/RKhNJFy If you’re new to the keto diet, this will provide you with everything you need to help you kickstart the NEW YOU! - What are all the different types of keto? - What should I eat/avoid? - Do I really need to count carbs? - What is lazy keto (and is right for you)? - How do I reach ketosis (and should you worry about it)? .... there's even a keto GLOSSARY and a FREE meal plan!

from Ditch The Carbs https://ift.tt/Cu5lqfW
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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