There are many different kinds of seafood yet their nutritional values can vary significantly. Here is a guide to 23 healthy types of seafood. #seafood #fish #shellfish #nutrition

There are many different kinds of seafood yet their nutritional values can vary significantly. Here is a guide to 23 healthy types of seafood. #seafood #fish #shellfish #nutrition

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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