A look at 30 foods high in vitamin C. This list provides accurate nutritional data for the vitamin C content of these foods on a per-serving and a gram-for-gram basis. Which are the best dietary sources of vitamin C?

A look at 30 foods high in vitamin C. This list provides accurate nutritional data for the vitamin C content of these foods on a per-serving and a gram-for-gram basis. Which are the best dietary sources of vitamin C?

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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