Which foods are high in vitamin A? This article presents a guide to the best dietary sources of vitamin A, alongside an explanation of the key differences between animal (retinol) and plant-based (carotenoids) sources of vitamin A.

Which foods are high in vitamin A? This article presents a guide to the best dietary sources of vitamin A, alongside an explanation of the key differences between animal (retinol) and plant-based (carotenoids) sources of vitamin A.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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