Eggs contain a large amount of dietary cholesterol but does cholesterol in eggs raise levels of blood cholesterol? And should this impact how we view eggs nutritionally? Here's a full guide.

Eggs contain a large amount of dietary cholesterol, but does cholesterol in eggs raise levels of blood cholesterol? And should this impact how we view eggs nutritionally? Here's a full guide.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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