Is lotus root a healthy choice? This complete guide takes a look at the characteristics and nutritional properties of this interesting root. Also, since lotus root is relatively lesser-known compared to a lot of vegetables - what are some good ways to use it? And how is it traditionally used in East Asia?

Is lotus root a healthy choice? This complete guide takes a look at the characteristics and nutritional properties of this interesting root. Also, since lotus root is relatively lesser-known compared to a lot of vegetables - what are some good ways to use it? And how is it traditionally used in East Asia?

from Nutrition Advance https://ift.tt/t5NO9J3
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