Meat is a controversial topic. Some claim it's a beneficial food full of nutrients, while others claim it's an unhealthy food that strictly needs limiting. These kinds of polarized views can be very confusing. So, just what is meat's role in the typical human diet? And can a diet without meat be healthy? Here's an objective guide to meat, diet, and health that looks at both sides of the story.

Meat is a controversial topic. Some claim it's a beneficial food full of nutrients, while others claim it's an unhealthy food that strictly needs limiting. These kinds of polarized views can be very confusing. So, just what is meat's role in the typical human diet? And can a diet without meat be healthy? Here's an objective guide to meat, diet, and health that looks at both sides of the story.

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