✅ QUICK DIET SHEET FOR BEGINNERS: https://ift.tt/jQc1w5G Can I drink alcohol? Will my cholesterol go up? How many eggs can I eat? Is keto a high protein diet? These are the most common low-carb questions for beginners.

✅ QUICK DIET SHEET FOR BEGINNERS: https://ift.tt/jQc1w5G Can I drink alcohol? Will my cholesterol go up? How many eggs can I eat? Is keto a high protein diet? These are the most common low-carb questions for beginners.

from Ditch The Carbs https://ift.tt/7cuhQgG
via IFTTT

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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