A guide to five different varieties of tuber and their benefits. What do they each offer? How do they differ? And what do they all provide in terms of essential nutrients?

A guide to five different varieties of tuber and their benefits. What do they each offer? How do they differ? And what do they all provide in terms of essential nutrients?

from Nutrition Advance https://ift.tt/LFOShGf
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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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