Is cola really so bad? As always, the answer to that question is: it depends. However, here's an exploration of the downsides of sugar-sweetened cola and the potential drawbacks of consuming it.

Is cola really so bad? As always, the answer to that question is: it depends. However, here's an exploration of the downsides of sugar-sweetened cola and the potential drawbacks of consuming it.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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