Is whole wheat pasta good for you? This article provides an in-depth nutritional guide to whole wheat pasta and its properties. What does it provide nutritionally? How does it compare to regular (white) wheat pasta? And does it have any interesting health benefits to be aware of? Let's find out...

Is whole wheat pasta good for you? This article provides an in-depth nutritional guide to whole wheat pasta and its properties. What does it provide nutritionally? How does it compare to regular (white) wheat pasta? And does it have any interesting health benefits to be aware of? Let's find out...

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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