This article explores the popular varieties of seafood and their nutritional benefits. What do they all offer, and how do they compare for vitamin and mineral content, protein density, and more? Let's find out.

This article explores the popular varieties of seafood and their nutritional benefits. What do they all offer, and how do they compare for vitamin and mineral content, protein density, and more? Let's find out.

from Nutrition Advance https://ift.tt/Xl3RSf5
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