This article provides a guide to some of the benefits of escarole, a nutrient-rich leafy green vegetable. Additionally, we explore the complete nutritional profile of the vegetable and look at its potential culinary uses.

This article provides a guide to some of the benefits of escarole, a nutrient-rich leafy green vegetable. Additionally, we explore the complete nutritional profile of the vegetable and look at its potential culinary uses.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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