This guide explores 30 protein-rich food options, with nutritional data showing the protein per serving and per 100 grams for each option. From legumes and seafood to dairy, meat, and more... what are some of the best protein food choices?

October 29, 2023

This guide explores 30 protein-rich food options, with nutritional data showing the protein per serving and per 100 grams for each option. From legumes and seafood to dairy, meat, and more... what are some of the best protein food choices?

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This guide explores 30 protein-rich food options, with nutritional data showing the protein per serving and per 100 grams for each option. From legumes and seafood to dairy, meat, and more... what are some of the best protein food choices?

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