This article investigates the effectiveness of soy protein powder supplements. How do they influence body composition and building muscle? How do they compare to whey protein? And do they have any other health effects worth knowing about?

This article investigates the effectiveness of soy protein powder supplements. How do they influence body composition and building muscle? How do they compare to whey protein? And do they have any other health effects worth knowing about?

from Nutrition Advance https://ift.tt/a41cA6L
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