Swai fish: a complete nutritional guide. This article explores the nutritional profile, potential benefits, and possible downsides of swai fish, an affordable white-fleshed fish known scientifically as Pangasius hypophthalmus. Is it a healthy choice?

Swai fish: a complete nutritional guide. This article explores the nutritional profile, potential benefits, and possible downsides of swai fish, an affordable white-fleshed fish known scientifically as Pangasius hypophthalmus. Is it a healthy choice?

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What are maitake mushrooms good for? These tasty mushrooms are traditionally used in Japanese and East Asian cuisine, but they're becoming more popular around the world in recent years. Here's a look at their nutritional benefits and how to use them. #mushrooms #maitake #nutrition from Nutrition Advance https://ift.tt/2Hxuppc via IFTTT
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