A guide to creatine's potential role in a vegetarian or vegan diet. What benefits can it bring? And should vegetarians and vegans take creatine?

A guide to creatine's potential role in a vegetarian or vegan diet. What benefits can it bring? And should vegetarians and vegans take creatine?

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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