People tend to try new diets in the new year, but it's also a time when people make dietary mistakes. Here's a look at some typical new year diet mistakes and how to avoid them.

People tend to try new diets in the new year, but it's also a time when people make dietary mistakes. Here's a look at some typical new year diet mistakes and how to avoid them.

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Bananas are often touted when people discuss potassium-rich foods, but just how much potassium is in a banana? This article provides the answers. Using nutritional data, we look at how much potassium is in bananas of varying sizes, and how bananas compare to several other foods for their potassium content. from Nutrition Advance https://ift.tt/DskJGL5 via IFTTT
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