Low Carb

1 minute keto muffins are fluffy and versatile sweet or savoury. Take a look, at the 5 flavours, you will love them. | ditchthecarbs.com via @ditchthecarbs from Ditch The Carbs https://ift.tt/3j7EGY6 via IFTTT

THE best keto chocolate waffles recipe out on the internet!!! Only 3.4g net carbs. It's so easy to prepare and they can be frozen too! Brilliant. | ditchthecarbs.com

THE best keto chocolate waffles recipe out on the internet!!! Only 3.4g net carbs. It's so easy to prepare and they can be frozen too! Brilliant. | ditchthecarbs.com from Ditch The Carbs https://ift.tt/3C5mUgu via IFTTT

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LOOK!!!! ZERO carb Keto Cheese Taco Shells are keto crunchy heaven and the perfect healthy keto family meal. Made in 3 easy steps, the keto cheese taco shells are naturally gluten free and keto. Serve with lettuce, guacamole, sour cream, salsa and more cheese to make this a healthy Mexican dinner the whole family will love. #keto #taco #lchf #lowcarb #glutenfree #tacodinner | via @ditchthecarbs

LOOK!!!! ZERO carb Keto Cheese Taco Shells are keto crunchy heaven and the perfect healthy keto family meal. Made in 3 easy steps, the keto cheese taco shells are naturally gluten free and keto. Serve with lettuce, guacamole, sour cream, salsa and more cheese to make this a healthy Mexican dinner the whole family will love. #keto #taco #lchf #lowcarb #glutenfree #tacodinner | via @ditchthecarbs from Ditch The Carbs https://ift.tt/3fi4qjr via IFTTT

Ever wondered how to make Instant Pot boiled eggs? Watch this! We tested every method and you'll LOVE the results! PLUS how to peel eggs (without losing your mind).

Ever wondered how to make Instant Pot boiled eggs? Watch this! We tested every method and you'll LOVE the results! PLUS how to peel eggs (without losing your mind). from Ditch The Carbs https://ift.tt/3BXUyoJ via IFTTT

The 16 BEST keto cheesecake recipes, the whole family will love. Lime, peanut butter, chocolate, berry and even frozen cheesecakes.

The 16 BEST keto cheesecake recipes, the whole family will love. Lime, peanut butter, chocolate, berry and even frozen cheesecakes. from Ditch The Carbs https://ift.tt/3j6QZ6N via IFTTT

A guide to sacha inchi nuts, and a look at their nutrition facts and potential benefits. What are these little nuts (technically seeds!) good for? #nuts #seeds #nutrition #sachainchi

A guide to sacha inchi nuts, and a look at their nutrition facts and potential benefits. What are these little nuts (technically seeds!) good for? #nuts #seeds #nutrition #sachainchi from Nutrition Advance https://ift.tt/3C563ug via IFTTT

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A guide to beans and pulses - how do their nutritional values compare? And what potential benefits and downsides do they all have? #beans #legumes #pulses #nutrition

A guide to beans and pulses - how do their nutritional values compare? And what potential benefits and downsides do they all have? #beans #legumes #pulses #nutrition from Nutrition Advance https://ift.tt/379Rfwr via IFTTT

A guide to kimchi and its nutrition facts, benefits, and potential downsides. What does this popular spicy side dish offer? #kimchi #sidedish #condiment #nutrition

A guide to kimchi and its nutrition facts, benefits, and potential downsides. What does this popular spicy side dish offer? #kimchi #sidedish #condiment #nutrition from Nutrition Advance https://ift.tt/3j7p4DO via IFTTT

Is carrot juice healthy? Here's a complete guide to this popular vegetable juice and its interesting nutritional profile. #carrots #juice #nutrition

Is carrot juice healthy? Here's a complete guide to this popular vegetable juice and its interesting nutritional profile. #carrots #juice #nutrition from Nutrition Advance https://ift.tt/3fA0Ilp via IFTTT

What are organ meats? Here's a full guide to them and a list of the common options. What do they all offer nutritionally? #offal #meat #nutrition

What are organ meats? Here's a full guide to them and a list of the common options. What do they all offer nutritionally? #offal #meat #nutrition from Nutrition Advance https://ift.tt/2WHWgKD via IFTTT

Discover the BEST fruits to eats and the WORST (when on a keto diet).

Discover the BEST fruits to eats and the WORST (when on a keto diet). from Ditch The Carbs https://ift.tt/3j58LHH via IFTTT

Here's a video showing the most common types of edible berries and their nutrition facts. As berries are primarily a source of carbohydrate, you can see the calorie, carb, and fiber provision per 100 grams. The full article provides a complete guide to each of these berries and their vitamin, mineral, polyphenol content and more. #berries #fruit #nutrition

Here's a video showing the most common types of edible berries and their nutrition facts. As berries are primarily a source of carbohydrate, you can see the calorie, carb, and fiber provision per 100 grams. The full article provides a complete guide to each of these berries and their vitamin, mineral, polyphenol content and more. #berries #fruit #nutrition from Nutrition Advance https://ift.tt/3j6eKvY via IFTTT

What is a ketogenic diet, and what can you eat on it? Here's a full guide to 'keto' - just the facts, not the myths. #keto #lowcarb #nutrition

What is a ketogenic diet, and what can you eat on it? Here's a full guide to 'keto' - just the facts, not the myths. #keto #lowcarb #nutrition from Nutrition Advance https://ift.tt/3rRW3jt via IFTTT

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Lasagna Soup made with ground beef, sausage, spinach and three types of cheese! The perfect easy dinner for those cold winter nights!

Lasagna Soup made with ground beef, sausage, spinach and three types of cheese! The perfect easy dinner for those cold winter nights! from Nutrition Advance https://ift.tt/3jdYskO via IFTTT

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At only 1.9g net carbs you will love these soft and crumbly Keto peanut butter cookies! #keto #peanutbutter #ditchthecarbs

At only 1.9g net carbs you will love these soft and crumbly Keto peanut butter cookies! #keto #peanutbutter #ditchthecarbs from Ditch The Carbs https://ift.tt/3zXr34C via IFTTT

If you are a peanut butter LOVER you are going to love this keto chocolate peanut butter cheesecake recipe! With only 3.7g net carbs per serving and easy no-bake preparation, this cheesecake is a keeper!

If you are a peanut butter LOVER you are going to love this keto chocolate peanut butter cheesecake recipe! With only 3.7g net carbs per serving and easy no-bake preparation, this cheesecake is a keeper! from Ditch The Carbs https://ift.tt/3ffTu5w via IFTTT

The CRAZY reverse omelet that WORKS!

The CRAZY reverse omelet that WORKS! from Ditch The Carbs https://ift.tt/3iZ6nSA via IFTTT

Watch the quick cooking video for broccoli and cauliflower bake, with a cheats cheese sauce. Low carb and nutritious. Gluten free, low car, LCHF, HFLC, Banting and primal. | ditchthecarbs.com via @ditchthecarbs

Watch the quick cooking video for broccoli and cauliflower bake, with a cheats cheese sauce. Low carb and nutritious. Gluten free, low car, LCHF, HFLC, Banting and primal. | ditchthecarbs.com via @ditchthecarbs from Ditch The Carbs https://ift.tt/3fy3gR1 via IFTTT

A look at the different types of organ meats and their nutrition facts. Includes a brief summary of some of the most common options - or see the full article for a complete, fully-referenced guide. #meat #offal #nutrition

A look at the different types of organ meats and their nutrition facts. Includes a brief summary of some of the most common options - or see the full article for a complete, fully-referenced guide. #meat #offal #nutrition from Nutrition Advance https://ift.tt/3rInA6V via IFTTT

Crab is an excellent source of nutrients for very few calories. Here's a nutritional guide to crab - the video provides a summary of crab's nutrition facts, benefits & downsides. Or see the full article for a fully referenced, in-depth guide.

Crab is an excellent source of nutrients for very few calories. Here's a nutritional guide to crab - the video provides a summary of crab's nutrition facts, benefits & downsides. Or see the full article for a fully referenced, in-depth guide. from Nutrition Advance https://ift.tt/3yhG28O via IFTTT

Learn which foods to avoid and enjoy for optimum health!

Learn which foods to avoid and enjoy for optimum health! from Ditch The Carbs https://ift.tt/3zKYgA2 via IFTTT

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Love to keep low carb snacks nearby? Try these keto chocolate cookies 3 different ways.

Love to keep low carb snacks nearby? Try these keto chocolate cookies 3 different ways. from Ditch The Carbs https://ift.tt/3BYLuzD via IFTTT

Does the ratio of omega-3 to omega-6 in the diet matter? Based on scientific research, it is the ratio in red blood cells that matters the most. Here's a summary of what this means. The full article contains fully cited references for every point. #fat #diet #nutrition

Does the ratio of omega-3 to omega-6 in the diet matter? Based on scientific research, it is the ratio in red blood cells that matters the most. Here's a summary of what this means. The full article contains fully cited references for every point. #fat #diet #nutrition from Nutrition Advance https://ift.tt/3xacloN via IFTTT

Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet

Here are 30 foods high in thiamin, otherwise known as vitamin B1. The best sources tend to be grains, pork, seafood, and seeds. #thiamin #vitamins #nutrition #diet from Nutrition Advance https://ift.tt/3BWgRLj via IFTTT

A guide to 50 herbs and spices for enhancing flavour and the taste of various dishes. The video shows many of these, and the full article discusses all 50 as well as how to use them and their taste characteristics. #herbs #spices #nutrition

A guide to 50 herbs and spices for enhancing flavour and the taste of various dishes. The video shows many of these, and the full article discusses all 50 as well as how to use them and their taste characteristics. #herbs #spices #nutrition from Nutrition Advance https://ift.tt/2VmkHfO via IFTTT

A guide to the different types of drinks, their benefits, downsides, general characteristics, and more. #drinks #nutrition

A guide to the different types of drinks, their benefits, downsides, general characteristics, and more. #drinks #nutrition from Nutrition Advance https://ift.tt/3j9yfU6 via IFTTT

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The BEST keto pork recipes that even your children will love.

The BEST keto pork recipes that even your children will love. from Ditch The Carbs https://ift.tt/3zROJXT via IFTTT

from Ditch The Carbs https://ift.tt/37d5657 via IFTTT

from Ditch The Carbs https://ift.tt/3ff9Efw via IFTTT

The CRAZY reverse omelette ... that actually WORKS!

The CRAZY reverse omelette ... that actually WORKS! from Ditch The Carbs https://ift.tt/3BVeaJP via IFTTT

Here are 18 types of mushrooms you can eat - a full guide to some of the best options. Also, how do they compare nutritionally? #mushrooms #nutrition

Here are 18 types of mushrooms you can eat - a full guide to some of the best options. Also, how do they compare nutritionally? #mushrooms #nutrition from Nutrition Advance https://ift.tt/3jjcNfR via IFTTT

This is the world famous low-carb, ABC bunless burger. Come and see what all the fuss is about. Grain free, gluten free, sugar free. | ditchthecarbs.com via @ditchthecarbs

This is the world famous low-carb, ABC bunless burger. Come and see what all the fuss is about. Grain free, gluten free, sugar free. | ditchthecarbs.com via @ditchthecarbs from Ditch The Carbs https://ift.tt/3BXq2LF via IFTTT

There are a lot of over-exaggerated claims about the artificial sweetener aspartame. So here's a science-based guide to aspartame that values actual evidence over hype. What does the research show - covering animal studies, human studies, safety reviews, and more. #aspartame #sweeteners #nutrition

There are a lot of over-exaggerated claims about the artificial sweetener aspartame. So here's a science-based guide to aspartame that values actual evidence over hype. What does the research show - covering animal studies, human studies, safety reviews, and more. #aspartame #sweeteners #nutrition from Nutrition Advance https://ift.tt/3zPpGoh via IFTTT

A list of nut butter varieties and their nutritional values. Which have the most/least calories, protein, fiber, and fat? Here's a full guide. #nuts #nutrition

A list of nut butter varieties and their nutritional values. Which have the most/least calories, protein, fiber, and fat? Here's a full guide. #nuts #nutrition from Nutrition Advance https://ift.tt/3zOTqBF via IFTTT

Available again - The BEST 11 low-carb and keto cookbooks. 60% OFF. You deserve to relax and make mealtimes a little easier. Get all the resources you'll ever need with this best-selling cookbook bundle that's on sale now. What’s better than spending time in the kitchen with your family and friends? Having delicious recipes on hand. The best 11 low-carb and keto cookbook bundle is on sale now and it’s perfect for you.

Available again - The BEST 11 low-carb and keto cookbooks. 60% OFF. You deserve to relax and make mealtimes a little easier. Get all the resources you'll ever need with this best-selling cookbook bundle that's on sale now. What’s better than spending time in the kitchen with your family and friends? Having delicious recipes on hand. The best 11 low-carb and keto cookbook bundle is on sale now and it’s perfect for you. from Ditch The Carbs https://ift.tt/3icl5qd via IFTTT

A nutritional guide to Ricotta cheese covering its nutrient profile, pros, and cons. Also, a look at the different uses of ricotta cheese, which is quite a versatile cheese. #ricotta #cheese #nutrition

A nutritional guide to Ricotta cheese covering its nutrient profile, pros, and cons. Also, a look at the different uses of ricotta cheese, which is quite a versatile cheese. #ricotta #cheese #nutrition from Nutrition Advance https://ift.tt/2UU2FSx via IFTTT

Are cockles good for you? Here's a complete guide to their nutritional properties and their potential benefits and downsides. #cockles #shellfish #seafood #nutrition