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Mushrooms are delicious, and they are very nutrient-dense too. This video summarizes nine delicious types of mushrooms ranging from cremini and button mushrooms to shiitake and morels. For a full guide to each of these mushrooms, see the full article.
Mushrooms are delicious, and they are very nutrient-dense too. This video summarizes nine delicious types of mushrooms ranging from cremini and button mushrooms to shiitake and morels. For a full guide to each of these mushrooms, see the full article. from Nutrition Advance https://ift.tt/39U2pqk via IFTTT
Kelp is a type of brown seaweed that contains a wide assortment of beneficial compounds. Furthermore, some of these are unique to sea vegetation and are not available in any foods from the land. Kelp's major nutritional benefit is the high concentrations of iodine it provides, and it is among the most significant sources of this important mineral. The video offers a summary, but see the article for a full guide to the benefits of kelp seaweed.
Kelp is a type of brown seaweed that contains a wide assortment of beneficial compounds. Furthermore, some of these are unique to sea vegetation and are not available in any foods from the land. Kelp's major nutritional benefit is the high concentrations of iodine it provides, and it is among the most significant sources of this important mineral. The video offers a summary, but see the article for a full guide to the benefits of kelp seaweed. from Nutrition Advance https://ift.tt/3F7VqbB via IFTTT
What benefits does bison meat offer? This meat has grown in popularity over recent years due to its perceived benefits. Bison is almost always raised on fresh pasture, and it offers a sustainable meat source that provides omega-3 and large amounts of essential nutrients. But what else does this type of meat offer? And how does it differ to more common meat options such as beef and pork? The video offers a summary, and the article provides a complete guide. #bison #meat #nutrition #redmeat
What benefits does bison meat offer? This meat has grown in popularity over recent years due to its perceived benefits. Bison is almost always raised on fresh pasture, and it offers a sustainable meat source that provides omega-3 and large amounts of essential nutrients. But what else does this type of meat offer? And how does it differ to more common meat options such as beef and pork? The video offers a summary, and the article provides a complete guide. #bison #meat #nutrition #redmeat from Nutrition Advance https://ift.tt/39VAaYy via IFTTT
Guacamole is a delicious Mexican condiment made primarily from avocados. As well as tasting delicious, guacamole is quite nutritious too - here is a guide to some of the benefits guacamole offers, how to use it, and some recipe ideas. #guacamole #avocado #Mexicanfood #nutrition
Guacamole is a delicious Mexican condiment made primarily from avocados. As well as tasting delicious, guacamole is quite nutritious too - here is a guide to some of the benefits guacamole offers, how to use it, and some recipe ideas. #guacamole #avocado #Mexicanfood #nutrition from Nutrition Advance https://ift.tt/2ZCo0BI via IFTTT
Clams are one of the most nutrient-dense types of seafood out there, and they are a popular culinary option too. This video summarizes the nutrition benefits of clams, and the article looks further into the research and their potential benefits. #nutrition #clams #shellfish #seafood
Clams are one of the most nutrient-dense types of seafood out there, and they are a popular culinary option too. This video summarizes the nutrition benefits of clams, and the article looks further into the research and their potential benefits. #nutrition #clams #shellfish #seafood from Nutrition Advance https://ift.tt/3me1XsL via IFTTT
A guide to every popular (or almost every) berry from around the world, and an overview of each one's nutritional properties. #berries #nutrition #fruit
A guide to every popular (or almost every) berry from around the world, and an overview of each one's nutritional properties. #berries #nutrition #fruit from Nutrition Advance https://ift.tt/3kZr4QR via IFTTT
What is lard? This video summarizes the key points about lard, which is the name for rendered pork fat. What does lard offer nutritionally? And what benefits and drawbacks does it have? The article provides a full research-backed guide. #nutrition #lard #cookingoil
What is lard? This video summarizes the key points about lard, which is the name for rendered pork fat. What does lard offer nutritionally? And what benefits and drawbacks does it have? The article provides a full research-backed guide. #nutrition #lard #cookingoil from Nutrition Advance https://ift.tt/3zTbXfV via IFTTT
It is vital to be aware of nutrient deficiencies when following a vegan diet. For instance, there are several essential (and some optimal) nutrients that are harder to get on diets free of animal foods. These nutrients include vitamin B12 (essential) and menaquinone-4 and DHA/EPA (optimal). This is a guide to potential nutrient deficiencies on a vegan diet, whether or not we need these nutrients, and food or supplement sources of each one. #vegan #plantbaseddiet #vegetarian #nutrition
It is vital to be aware of nutrient deficiencies when following a vegan diet. For instance, there are several essential (and some optimal) nutrients that are harder to get on diets free of animal foods. These nutrients include vitamin B12 (essential) and menaquinone-4 and DHA/EPA (optimal). This is a guide to potential nutrient deficiencies on a vegan diet, whether or not we need these nutrients, and food or supplement sources of each one. #vegan #plantbaseddiet #vegetarian #nutrition from Nutrition Advance https://ift.tt/2Y3ZFof via IFTTT
Selenium is an essential mineral with a wide range of benefits. This article looks at the functions of this important nutrient and its role in the human body. What benefits can selenium offer? How much do we need? And what do research studies show about the mineral? Here is a complete guide to the functions and benefits of selenium. #selenium #minerals #nutrients #nutrition
Selenium is an essential mineral with a wide range of benefits. This article looks at the functions of this important nutrient and its role in the human body. What benefits can selenium offer? How much do we need? And what do research studies show about the mineral? Here is a complete guide to the functions and benefits of selenium. #selenium #minerals #nutrients #nutrition from Nutrition Advance https://ift.tt/3a4CnRz via IFTTT
What benefits does kale offer? This green veggie has significantly increased in popularity over the past decade or so. But is it as good for you as people say? This article looks at the nutritional values of kale, and the potential pros and cons of eating it. What benefits does it offer? And what kind of drawbacks might it have for certain individuals? #kale #vegetables #nutrition
What benefits does kale offer? This green veggie has significantly increased in popularity over the past decade or so. But is it as good for you as people say? This article looks at the nutritional values of kale, and the potential pros and cons of eating it. What benefits does it offer? And what kind of drawbacks might it have for certain individuals? #kale #vegetables #nutrition from Nutrition Advance https://ift.tt/3ih581y via IFTTT
Skyr is the delicious Icelandic yogurt which has been rapidly gaining popularity around the world. The yogurt has an extremely thick texture, and it is an exceptional source of protein, even offering more protein-per-calorie than lean meat. But just what is skyr? How is it made? And what benefits can it provide? Here's a full guide. #skyr #yogurt #dairy #fermentedfood #nutrition
Skyr is the delicious Icelandic yogurt which has been rapidly gaining popularity around the world. The yogurt has an extremely thick texture, and it is an exceptional source of protein, even offering more protein-per-calorie than lean meat. But just what is skyr? How is it made? And what benefits can it provide? Here's a full guide. #skyr #yogurt #dairy #fermentedfood #nutrition from Nutrition Advance https://ift.tt/39PGmkQ via IFTTT
Discover the WORST fruits and the BEST fruits to eat (when on a keto diet).
Discover the WORST fruits and the BEST fruits to eat (when on a keto diet). from Ditch The Carbs https://ift.tt/3iiBysI via IFTTT
Make life easy for yourself ..... 4 low-carb mug cake recipes that are low-carb, sugar-free and gluten-free. You will love these tasty treats!
Make life easy for yourself ..... 4 low-carb mug cake recipes that are low-carb, sugar-free and gluten-free. You will love these tasty treats! from Ditch The Carbs https://ift.tt/3zQiMPq via IFTTT
Have you been wondering how many carbs are in coffee and is it sabotaging your low-carb diet? It all depends on what you put in your cup! You have to know exactly what you can add to your coffee and still be safe to drink when on a keto diet.
Have you been wondering how many carbs are in coffee and is it sabotaging your low-carb diet? It all depends on what you put in your cup! You have to know exactly what you can add to your coffee and still be safe to drink when on a keto diet. from Ditch The Carbs https://ift.tt/39NROgI via IFTTT
What is insulin resistance (and which is the best diet)?
What is insulin resistance (and which is the best diet)? from Ditch The Carbs https://ift.tt/3umVqQn via IFTTT
QUICK & EASY sugar-free coconut macaroons. 4 delicious flavors. All only 0.6g NET grams carbs. Perfect if you have a cookie and sugar craving.
QUICK & EASY sugar-free coconut macaroons. 4 delicious flavors. All only 0.6g NET grams carbs. Perfect if you have a cookie and sugar craving. from Ditch The Carbs https://ift.tt/3ouFScr via IFTTT
Get EVERYTHING you need to start low carb and keto FAST! COMPLETELY change the way you eat ... in just 4 weeks. It's YOUR time to FINALLY reach your weight loss goal AND stay there. Cheatsheets, templates, planners, 50 keto snacks, eating out guides, progress tracker ....
Get EVERYTHING you need to start low carb and keto FAST! COMPLETELY change the way you eat ... in just 4 weeks. It's YOUR time to FINALLY reach your weight loss goal AND stay there. Cheatsheets, templates, planners, 50 keto snacks, eating out guides, progress tracker .... from Ditch The Carbs https://ift.tt/3AOrIWN via IFTTT
