Low Carb

Make life easy for yourself. STOP the snack attack panic and satisfy your sweet tooth with 4 low-carb mug cake recipes that are low-carb, sugar-free and gluten-free. You will love these tasty treats! #ditchthecarbs #lowcarbmugcakes #ketomugcakes #chocolatemugcakes #lemonmugcake #cinnamonmugcake #vanilamugcake #sugarfreecake from Ditch The Carbs https://ift.tt/3nzkGzo via IFTTT

If you are a peanut butter LOVER you are going to love this keto chocolate peanut butter cheesecake recipe! With only 3.7g net carbs per serving and easy no-bake preparation, this cheesecake is a keeper!

If you are a peanut butter LOVER you are going to love this keto chocolate peanut butter cheesecake recipe! With only 3.7g net carbs per serving and easy no-bake preparation, this cheesecake is a keeper! from Ditch The Carbs https://ift.tt/3eNE2fU via IFTTT

Seeds may not be among the tastiest of foods, but they are some of the most nutritious. Seeds are nutrient-rich and a particularly good source of minerals. This video summarizes the most concentrated nutrients in several popular seeds. Or see the full article for a complete guide to 12 different types of edible seeds. #seeds #nutrition #chia #flax

Seeds may not be among the tastiest of foods, but they are some of the most nutritious. Seeds are nutrient-rich and a particularly good source of minerals. This video summarizes the most concentrated nutrients in several popular seeds. Or see the full article for a complete guide to 12 different types of edible seeds. #seeds #nutrition #chia #flax from Nutrition Advance https://ift.tt/3aUaPyV via IFTTT

Here are some of the most nutrient-dense foods and their top three nutrients. Generally speaking, the foods with the highest amounts of nutrients includes shellfish, organ meats, nuts, and seeds - but the video covers a wide range of animal-based and plant-based options. For all nutrients, see the full article. #nutrition #nutrientdense #nutrients #vitamins #minerals

Here are some of the most nutrient-dense foods and their top three nutrients. Generally speaking, the foods with the highest amounts of nutrients includes shellfish, organ meats, nuts, and seeds - but the video covers a wide range of animal-based and plant-based options. For all nutrients, see the full article. #nutrition #nutrientdense #nutrients #vitamins #minerals from Nutrition Advance https://ift.tt/3nzjOe7 via IFTTT

Whey protein is typically used as a way for athletes/exercise enthusiasts to increase their protein intake.⠀ ⠀ But whey isn't just protein: it's also rather nutrient-dense, a good source of B vitamins and minerals, and RCTs show it may help support individuals in retaining/increasing lean body mass. ⠀ ⠀ Here's a video summary of the benefits of whey, or see the full article for a complete guide. #nutrition #wheyprotein #protein

Whey protein is typically used as a way for athletes/exercise enthusiasts to increase their protein intake.⠀ ⠀ But whey isn't just protein: it's also rather nutrient-dense, a good source of B vitamins and minerals, and RCTs show it may help support individuals in retaining/increasing lean body mass. ⠀ ⠀ Here's a video summary of the benefits of whey, or see the full article for a complete guide. #nutrition #wheyprotein #protein from Nutrition Advance https://ift.tt/3aV36AN via IFTTT

There's more to condiments than ketchup and mayo - here's a list of 32 popular (and reasonably healthy) condiments from across all continents. The video provides basic info on several of these, and the article provides a full guide (alongside nutritional values) for all 32 condiments. #condiments #dips #sauces #toppings

There's more to condiments than ketchup and mayo - here's a list of 32 popular (and reasonably healthy) condiments from across all continents. The video provides basic info on several of these, and the article provides a full guide (alongside nutritional values) for all 32 condiments. #condiments #dips #sauces #toppings from Nutrition Advance https://ift.tt/330cLBI via IFTTT

What are the nine essential amino acids? This video summarizes the nine essential amino acids, the recommended intakes for each one, and the best food sources. For a complete, fully-referenced guide to essential amino acids, see the full article. #aminoacids #protein #nutrition #EAA

What are the nine essential amino acids? This video summarizes the nine essential amino acids, the recommended intakes for each one, and the best food sources. For a complete, fully-referenced guide to essential amino acids, see the full article. #aminoacids #protein #nutrition #EAA from Nutrition Advance https://ift.tt/3tdYMmA via IFTTT

Discover why MOST PEOPLE read food labels WRONG (and the number 1 secret food label trap) ... Learn how to read nutrition labels (the EASY way).

Discover why MOST PEOPLE read food labels WRONG (and the number 1 secret food label trap) ... Learn how to read nutrition labels (the EASY way). from Ditch The Carbs https://ift.tt/3eHGLrw via IFTTT

from Ditch The Carbs https://ift.tt/3eHikdN via IFTTT

Is tempeh good for you? Here's a full guide to this popular fermented soy dish and what it offers nutritionally. #tempeh #soy #nutrition #fermented

Is tempeh good for you? Here's a full guide to this popular fermented soy dish and what it offers nutritionally. #tempeh #soy #nutrition #fermented from Nutrition Advance https://ift.tt/3xEajPw via IFTTT

A guide to morel mushrooms and their nutritional properties. What do these delicious mushrooms offer nutritionally? #morel #mushrooms #nutrition

A guide to morel mushrooms and their nutritional properties. What do these delicious mushrooms offer nutritionally? #morel #mushrooms #nutrition from Nutrition Advance https://ift.tt/3xE6cTA via IFTTT

A guide to the nutrients in turkey and what this popular variety of poultry offers. What is the vitamin and mineral content like? How does it compare to chicken and others meats? And more. #turkey #meat #poultry

A guide to the nutrients in turkey and what this popular variety of poultry offers. What is the vitamin and mineral content like? How does it compare to chicken and others meats? And more. #turkey #meat #poultry from Nutrition Advance https://ift.tt/3t5Br6q via IFTTT

A guide to the nutrients in chicken and what this popular type of poultry offers in terms of protein, vitamins, minerals, fat content, and more. #chicken #meat

A guide to the nutrients in chicken and what this popular type of poultry offers in terms of protein, vitamins, minerals, fat content, and more. #chicken #meat from Nutrition Advance https://ift.tt/3333MiY via IFTTT

Learn how to make KETO Starbucks ... at home (and they taste better than the real thing).

Learn how to make KETO Starbucks ... at home (and they taste better than the real thing). from Ditch The Carbs https://ift.tt/3e1tf2L via IFTTT

A guide to the nutrients in pork - from vitamins and minerals to protein and fat content. What does pork offer nutritionally? #pork #meat

A guide to the nutrients in pork - from vitamins and minerals to protein and fat content. What does pork offer nutritionally? #pork #meat from Nutrition Advance https://ift.tt/3xzLwMj via IFTTT

Which fish contains the most omega-3? From anchovies and sardines to salmon and tuna, here's a full ranking of omega-3-rich fish. #fish #seafood #nutrition #omega3

Which fish contains the most omega-3? From anchovies and sardines to salmon and tuna, here's a full ranking of omega-3-rich fish. #fish #seafood #nutrition #omega3 from Nutrition Advance https://ift.tt/3t8NP5n via IFTTT

What are kumquats? And what do these little citrus fruits offer nutritionally? Here's a complete guide. #kumquat #citrus #fruit #nutrition

What are kumquats? And what do these little citrus fruits offer nutritionally? Here's a complete guide. #kumquat #citrus #fruit #nutrition from Nutrition Advance https://ift.tt/3gP8g51 via IFTTT

STOP making expensive KETO baking mistakes (learn how to use almond flour and coconut flour the right way).

STOP making expensive KETO baking mistakes (learn how to use almond flour and coconut flour the right way). from Ditch The Carbs https://ift.tt/3ny7vP8 via IFTTT

from Ditch The Carbs https://ift.tt/3t2mBNZ via IFTTT

A nutrition comparison of berries. This guide looks at 27 of the most popular berry varieties from around the world and compares them nutritionally. Also, what taste properties do they have and how can we use them? #berries #fruit #nutrition

A nutrition comparison of berries. This guide looks at 27 of the most popular berry varieties from around the world and compares them nutritionally. Also, what taste properties do they have and how can we use them? #berries #fruit #nutrition from Nutrition Advance https://ift.tt/3vpB73S via IFTTT

Is this keto? Discover the top 10 foods that EVERYONE wants to know. Milk? Honey? Ranch dressing? Hummus? ... there's even a FREE macro calculator so YOU can see what YOU can eat on a keto diet.

Is this keto? Discover the top 10 foods that EVERYONE wants to know. Milk? Honey? Ranch dressing? Hummus? ... there's even a FREE macro calculator so YOU can see what YOU can eat on a keto diet. from Ditch The Carbs https://ift.tt/3vpDEes via IFTTT

Whip up an easy batch of keto dairy-free brownies with these blender brownies! #dairyfree #keto #ditchthecarbs

Whip up an easy batch of keto dairy-free brownies with these blender brownies! #dairyfree #keto #ditchthecarbs from Ditch The Carbs https://ift.tt/3nyY9CS via IFTTT

What is tomato paste good for nutritionally? Here's a guide to the popular ingredient and a look at its potential beneficial aspects. #tomato #nutrition

What is tomato paste good for nutritionally? Here's a guide to the popular ingredient and a look at its potential beneficial aspects. #tomato #nutrition from Nutrition Advance https://ift.tt/3eIeVv2 via IFTTT

Discover the WORST fruits and the BEST fruits to eat (when on a keto diet).

Discover the WORST fruits and the BEST fruits to eat (when on a keto diet). from Ditch The Carbs https://ift.tt/3aNzkOe via IFTTT

A guide to the nutrients in blackberries - what kind of vitamins, minerals, amount of fiber and so on do blackberries provide? Here's a full guide to their nutritional properties. #berries #fruit #nutrition

A guide to the nutrients in blackberries - what kind of vitamins, minerals, amount of fiber and so on do blackberries provide? Here's a full guide to their nutritional properties. #berries #fruit #nutrition from Nutrition Advance https://ift.tt/3t4rWUS via IFTTT

Are ketogenic diets healthy? Here's a full guide to popular "keto" diets and their potential benefits and drawbacks. #keto #ketodiet #lowcarb

Are ketogenic diets healthy? Here's a full guide to popular "keto" diets and their potential benefits and drawbacks. #keto #ketodiet #lowcarb from Nutrition Advance https://ift.tt/3vsRm0g via IFTTT

Many people claim that they feel sugar is addictive. But is there such a thing as "sugar addiction?" Here is a look at what the existing research shows. #sugar

Many people claim that they feel sugar is addictive. But is there such a thing as "sugar addiction?" Here is a look at what the existing research shows. #sugar from Nutrition Advance https://ift.tt/3xuheKN via IFTTT

A guide to the nutrients in chicken liver and what this food offers in terms of protein, vitamins, minerals, and more. #offal #chicken #meat

A guide to the nutrients in chicken liver and what this food offers in terms of protein, vitamins, minerals, and more. #offal #chicken #meat from Nutrition Advance https://ift.tt/3t1Gm8r via IFTTT

from Ditch The Carbs https://ift.tt/339LbCd via IFTTT

The bEST keto frosting (and 6 variations).

The bEST keto frosting (and 6 variations). from Ditch The Carbs https://ift.tt/3nxqQ34 via IFTTT

A guide to the nutrients in beef liver and what it offers in terms of protein, vitamins, minerals, and more. #offal #meat #organmeat

A guide to the nutrients in beef liver and what it offers in terms of protein, vitamins, minerals, and more. #offal #meat #organmeat from Nutrition Advance https://ift.tt/3gKNiV1 via IFTTT

The BEST keto INSTANT POT cheesecake (print the recipe for later).

The BEST keto INSTANT POT cheesecake (print the recipe for later). from Ditch The Carbs https://ift.tt/2RZBrYD via IFTTT

Low-carb diet got you missing sushi? Try this cauliflower low-carb sushi alternative.

Low-carb diet got you missing sushi? Try this cauliflower low-carb sushi alternative. from Ditch The Carbs https://ift.tt/2QG8v7H via IFTTT

A guide to 50 varieties of herbs and spices, what their taste characteristics are, and how to use them in various dishes. #herbs #spices #seasonings #recipes

A guide to 50 varieties of herbs and spices, what their taste characteristics are, and how to use them in various dishes. #herbs #spices #seasonings #recipes from Nutrition Advance https://ift.tt/3aKFLRY via IFTTT

The 5 best meal prep containers ... for 2021 that will help you take the stress out of meal prep and help you stick to your keto diet.

The 5 best meal prep containers ... for 2021 that will help you take the stress out of meal prep and help you stick to your keto diet. from Ditch The Carbs https://ift.tt/3vuCxKB via IFTTT

A guide to the nutrients in oysters - what do they offer in terms of vitamins, minerals, protein, omega-3, and more? Here's an in-depth guide. #oysters #nutrition #shellfish #seafood

A guide to the nutrients in oysters - what do they offer in terms of vitamins, minerals, protein, omega-3, and more? Here's an in-depth guide. #oysters #nutrition #shellfish #seafood from Nutrition Advance https://ift.tt/3eAchro via IFTTT

A list of cheese with the most protein - which popular varieties offer the most protein per gram? Here's a ranked guide. #protein #cheese #dairy #nutrition

A list of cheese with the most protein - which popular varieties offer the most protein per gram? Here's a ranked guide. #protein #cheese #dairy #nutrition from Nutrition Advance https://ift.tt/3nqfjCm via IFTTT

KETO Mexican taco salad ... with keto cheese strips (that actually stay crunchy).

KETO Mexican taco salad ... with keto cheese strips (that actually stay crunchy). from Ditch The Carbs https://ift.tt/3gFVfux via IFTTT

A guide to the nutrients in strawberries - what do they offer in terms of vitamins, minerals, polyphenols, and more? #strawberries #berries #fruit #nutrition

A guide to the nutrients in strawberries - what do they offer in terms of vitamins, minerals, polyphenols, and more? #strawberries #berries #fruit #nutrition from Nutrition Advance https://ift.tt/32WLY9n via IFTTT

A guide to the nutrients in salmon and what the fish offers in terms of protein, fats, vitamins, and minerals. #salmon #fish #nutrition #seafood

A guide to the nutrients in salmon and what the fish offers in terms of protein, fats, vitamins, and minerals. #salmon #fish #nutrition #seafood from Nutrition Advance https://ift.tt/3u00SHA via IFTTT

A guide to the nutrients in beef and a look at the potential pros and cons of the meat. What does it offer? #beef #meat #redmeat

A guide to the nutrients in beef and a look at the potential pros and cons of the meat. What does it offer? #beef #meat #redmeat from Nutrition Advance https://ift.tt/3aJGUcR via IFTTT

A look at the 30 best sources of vitamin B1 (also known as thiamin). What are the best sources of this essential vitamin? #thiamin #vitamins #nutrition

A look at the 30 best sources of vitamin B1 (also known as thiamin). What are the best sources of this essential vitamin? #thiamin #vitamins #nutrition from Nutrition Advance https://ift.tt/3b1aryT via IFTTT

Beef Bourguignon is a French classic made with melt in your mouth beef, mushrooms, carrots, and red wine and is cooked to perfection in the most delicious rich sauce. A hearty and comforting meal that you will make again and again! After my Slow Cooker Beef Bourguignon went crazy viral, I knew that I wanted…

Beef Bourguignon is a French classic made with melt in your mouth beef, mushrooms, carrots, and red wine and is cooked to perfection in the most delicious rich sauce. A hearty and comforting meal that you will make again and again! After my Slow Cooker Beef Bourguignon went crazy viral, I knew that I wanted… from Nutrition Advance https://ift.tt/3sQDACM via IFTTT

There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own low carb zucchini fries with this simple recipe. | LowCarbYum.com

There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own low carb zucchini fries with this simple recipe. | LowCarbYum.com from Nutrition Advance https://ift.tt/3aIE5bW via IFTTT

The CRAZY reverse omelette ... that actually WORKS!

The CRAZY reverse omelette ... that actually WORKS! from Ditch The Carbs https://ift.tt/2QEcVvM via IFTTT

The BEST lemon keto mug cake EVER! Discover how to stop your sugar cravings.

The BEST lemon keto mug cake EVER! Discover how to stop your sugar cravings. from Ditch The Carbs https://ift.tt/32S5rYU via IFTTT

Keto Meatballs With Mushroom Sauce - an absolute WINNER family dinner #ketodinner #ketodinnerrecipes

Keto Meatballs With Mushroom Sauce - an absolute WINNER family dinner #ketodinner #ketodinnerrecipes from Ditch The Carbs https://ift.tt/32QxHLf via IFTTT

Make life easy for yourself. STOP the snack attack panic and satisfy your sweet tooth with 4 low-carb mug cake recipes that are low-carb, sugar-free and gluten-free. You will love these tasty treats!

THE BEST HOMEMADE KETO 🐷 HAM RECIPE (the super-easy method).

THE BEST HOMEMADE KETO 🐷 HAM RECIPE (the super-easy method). from Ditch The Carbs https://ift.tt/3vjmnmZ via IFTTT

This paleo Southwest breakfast frittata is full of delicious southwest flavor. Made with taco seasoning, ground beef and veggies, it's an easy and healthy meal the whole family will love! It's also keto friendly and Whole30 compliant #whole30 #paleo #keto #whole30recipes #paleorecipes #frittatarecipes