Low Carb

Do you count sugar alcohols? Do they affect YOUR blood glucose? Discover which ones to enjoy (and which ones you MUST avoid). Because using the wrong sweeteners may be ruining your progress. => https://ift.tt/vWsRl0p from Ditch The Carbs https://ift.tt/wsufTto via IFTTT

Does brewed cacao have benefits? This comprehensive guide looks at what brewed cacao is, what it provides nutritionally, and what the research shows about its potential benefits. Also, how is brewed cacao made, and what are some of the best ways to do it?

Does brewed cacao have benefits? This comprehensive guide looks at what brewed cacao is, what it provides nutritionally, and what the research shows about its potential benefits. Also, how is brewed cacao made, and what are some of the best ways to do it? from Nutrition Advance https://ift.tt/3ZMrdsm via IFTTT

✅ QUICK DIET SHEET FOR BEGINNERS: https://ift.tt/jQc1w5G Can I drink alcohol? Will my cholesterol go up? How many eggs can I eat? Is keto a high protein diet? These are the most common low-carb questions for beginners.

✅ QUICK DIET SHEET FOR BEGINNERS: https://ift.tt/jQc1w5G Can I drink alcohol? Will my cholesterol go up? How many eggs can I eat? Is keto a high protein diet? These are the most common low-carb questions for beginners. from Ditch The Carbs https://ift.tt/7cuhQgG via IFTTT

Now you can search the most popular delicious LOW-CARB PORK RECIPES that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love!

Now you can search the most popular delicious LOW-CARB PORK RECIPES that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love! from Ditch The Carbs https://ift.tt/6qrZwB0 via IFTTT

➡️PRINTABLE RECIPE: https://ift.tt/2YupDQj Sweet, spicy, smokey, and tangy KETO BBQ sauce (and only 1g net carbs).

➡️PRINTABLE RECIPE: https://ift.tt/2YupDQj Sweet, spicy, smokey, and tangy KETO BBQ sauce (and only 1g net carbs). from Ditch The Carbs https://ift.tt/SOutBCI via IFTTT

✅RECIPE: https://ift.tt/xvlMWUH Homemade 🎃 pumpkin spiced latte = 2g NET carbs and only costs $1 drink

✅RECIPE: https://ift.tt/xvlMWUH Homemade 🎃 pumpkin spiced latte = 2g NET carbs and only costs $1 drink from Ditch The Carbs https://ift.tt/5qeM2U0 via IFTTT

The easiest BLENDER quiche recipe you will ever find. RECIPE: https://ift.tt/8xcWuAp

The easiest BLENDER quiche recipe you will ever find. RECIPE: https://ift.tt/8xcWuAp from Ditch The Carbs https://ift.tt/X7ZwB5E via IFTTT

Enjoy the classic comfort of beef stew minus all the carbs with this keto beef stew recipe. Made with hearty stew meat, turnips in place of potatoes, and other low carb vegetables, this dish is perfect for a cozy night in.

Enjoy the classic comfort of beef stew minus all the carbs with this keto beef stew recipe. Made with hearty stew meat, turnips in place of potatoes, and other low carb vegetables, this dish is perfect for a cozy night in. from Ditch The Carbs https://ift.tt/xqWK4v1 via IFTTT

How to hack the menu and eat filling meals at Chipotle: https://ift.tt/1jdu7iC Discover the BEST keto options, the 4 worst items (you must avoid) PLUS ... the 5 best homemade copycat recipes to try at home.

How to hack the menu and eat filling meals at Chipotle: https://ift.tt/1jdu7iC Discover the BEST keto options, the 4 worst items (you must avoid) PLUS ... the 5 best homemade copycat recipes to try at home. from Ditch The Carbs https://ift.tt/853uZTe via IFTTT

An in-depth guide to 48 of the world's most popular varieties of cheese. What do they each provide nutritionally? What characteristics and taste profiles do they have? How can we use them? This is a complete guide to cheese.

An in-depth guide to 48 of the world's most popular varieties of cheese. What do they each provide nutritionally? What characteristics and taste profiles do they have? How can we use them? This is a complete guide to cheese. from Nutrition Advance https://ift.tt/AdHPV2Y via IFTTT

Discover the photos they don't want you to see. You'll never eat regular sushi ever again! Low-carb sushi with EASY blender homemade cauliflower keto sushi rice is the healthy alternative to rice sushi. 5g net carbs for an ENTIRE serving! https://ift.tt/qBEZxdh

Discover the photos they don't want you to see. You'll never eat regular sushi ever again! Low-carb sushi with EASY blender homemade cauliflower keto sushi rice is the healthy alternative to rice sushi. 5g net carbs for an ENTIRE serving! https://ift.tt/qBEZxdh from Ditch The Carbs https://ift.tt/wf5eE2d via IFTTT

The CRAZY reverse omelette ... that actually WORKS! The perfect quick and easy keto breakfast recipe the whole family will love.

The CRAZY reverse omelette ... that actually WORKS! The perfect quick and easy keto breakfast recipe the whole family will love. from Ditch The Carbs https://ift.tt/ATDNZS4 via IFTTT

Who wants COMFORT FOOD right now? 🙋🏻‍♀️ The perfect family dish for even the pickiest kiddo! KETOeto pulled pork mac and cheese casserole. RECIPE + VIDEO: https://ift.tt/Cwjuy2I

Who wants COMFORT FOOD right now? 🙋🏻‍♀️ The perfect family dish for even the pickiest kiddo! KETOeto pulled pork mac and cheese casserole. RECIPE + VIDEO: https://ift.tt/Cwjuy2I from Ditch The Carbs https://ift.tt/FbHULCn via IFTTT

Meat is a controversial topic. Some claim it's a beneficial food full of nutrients, while others claim it's an unhealthy food that strictly needs limiting. These kinds of polarized views can be very confusing. So, just what is meat's role in the typical human diet? And can a diet without meat be healthy? Here's an objective guide to meat, diet, and health that looks at both sides of the story.

Meat is a controversial topic. Some claim it's a beneficial food full of nutrients, while others claim it's an unhealthy food that strictly needs limiting. These kinds of polarized views can be very confusing. So, just what is meat's role in the typical human diet? And can a diet without meat be healthy? Here's an objective guide to meat, diet, and health that looks at both sides of the story. from Nutrition Advance https://ift.tt/rb9a6jo via IFTTT

Have you been wondering how many carbs are in coffee and is it sabotaging your low-carb diet? It all depends on what you put in your cup! You have to know exactly what you can add to your coffee and still be safe to drink when on a keto diet.

Have you been wondering how many carbs are in coffee and is it sabotaging your low-carb diet? It all depends on what you put in your cup! You have to know exactly what you can add to your coffee and still be safe to drink when on a keto diet. from Ditch The Carbs https://ift.tt/stAQKmq via IFTTT

An in-depth guide to 12 types of tomato products that explores their characteristics, nutritional profile, typical uses, and more. From ketchup and passata to sun-dried tomatoes and more, how do they all compare?

An in-depth guide to 12 types of tomato products that explores their characteristics, nutritional profile, typical uses, and more. From ketchup and passata to sun-dried tomatoes and more, how do they all compare? from Nutrition Advance https://ift.tt/2TsuHbt via IFTTT

What's your FAVOURITE low-carb snack? Get your FREE printable PDF with the top 50 easy low-carb snacks: https://ift.tt/FXVQvxj

What's your FAVOURITE low-carb snack? Get your FREE printable PDF with the top 50 easy low-carb snacks: https://ift.tt/FXVQvxj from Ditch The Carbs https://ift.tt/x3AUpTM via IFTTT

What belongs with the PERFECT keto steak? ... The PERFECT creamy keto mushroom sauce that's ready in less than 5 min. https://ift.tt/79mvKVc

What belongs with the PERFECT keto steak? ... The PERFECT creamy keto mushroom sauce that's ready in less than 5 min. https://ift.tt/79mvKVc from Ditch The Carbs https://ift.tt/Bj4OAlu via IFTTT

WHOAH!!! Chocolate coated keto bounty bars are only 2.4g NET carbs. These sugar-free coconut bars are super easy to make. The no-bake recipe is sugar-free dairy-free and keto-friendly too. https://ift.tt/m0quLcP

WHOAH!!! Chocolate coated keto bounty bars are only 2.4g NET carbs. These sugar-free coconut bars are super easy to make. The no-bake recipe is sugar-free dairy-free and keto-friendly too. https://ift.tt/m0quLcP from Ditch The Carbs https://ift.tt/LEnYXNw via IFTTT

Is lotus root a healthy choice? This complete guide takes a look at the characteristics and nutritional properties of this interesting root. Also, since lotus root is relatively lesser-known compared to a lot of vegetables - what are some good ways to use it? And how is it traditionally used in East Asia?

Is lotus root a healthy choice? This complete guide takes a look at the characteristics and nutritional properties of this interesting root. Also, since lotus root is relatively lesser-known compared to a lot of vegetables - what are some good ways to use it? And how is it traditionally used in East Asia? from Nutrition Advance https://ift.tt/t5NO9J3 via IFTTT

✅ 21+ healthy side dishes for salmon: https://ift.tt/eU7cfp5 What are the best healthy salmon side dishes? No more guessing because EVERY low-carb or keto side dish is low in carbs. So keep track of your macros and reduce your carbs without any effort at all.

✅ 21+ healthy side dishes for salmon: https://ift.tt/eU7cfp5 What are the best healthy salmon side dishes? No more guessing because EVERY low-carb or keto side dish is low in carbs. So keep track of your macros and reduce your carbs without any effort at all. from Ditch The Carbs https://ift.tt/yXHosFZ via IFTTT

Is fonio good for you? And what nutrients does this whole grain food provide? This article explores the full nutritional profile of fonio, its vitamin and mineral profile, and more. Also, what exactly is fonio? And where can we find it, and how can we use it?

Is fonio good for you? And what nutrients does this whole grain food provide? This article explores the full nutritional profile of fonio, its vitamin and mineral profile, and more. Also, what exactly is fonio? And where can we find it, and how can we use it? from Nutrition Advance https://ift.tt/N4wY0gI via IFTTT

YES!! 🎃 Halloween can be fun (with less candy). 34 healthy 👻 Halloween ideas. https://ift.tt/hqekA7O

YES!! 🎃 Halloween can be fun (with less candy). 34 healthy 👻 Halloween ideas. https://ift.tt/hqekA7O from Ditch The Carbs https://ift.tt/xpVZHkb via IFTTT

How to make the BEST cheese loaves (that won't fall apart). There's even a garlic bread version too. RECIPE: https://ift.tt/N85oXTS

How to make the BEST cheese loaves (that won't fall apart). There's even a garlic bread version too. RECIPE: https://ift.tt/N85oXTS from Ditch The Carbs https://ift.tt/nO3TCA6 via IFTTT

1-MINUTE Instant Pot burrito bowls ... the perfect one-bowl recipe for an easy dinner. PLUS you can make them on the Instant Pot, pressure cooker, stove, OR in a slow cooker. https://ift.tt/xOSbYRu

1-MINUTE Instant Pot burrito bowls ... the perfect one-bowl recipe for an easy dinner. PLUS you can make them on the Instant Pot, pressure cooker, stove, OR in a slow cooker. https://ift.tt/xOSbYRu from Ditch The Carbs https://ift.tt/IWACpxk via IFTTT

Now you can search the most popular delicious LOW-CARB BEEF RECIPES that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love these!

Now you can search the most popular delicious LOW-CARB BEEF RECIPES that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love these! from Ditch The Carbs https://ift.tt/BPr7Eg9 via IFTTT

11 keto and low-carb cookbooks - everything you need. The COMPLETE SYSTEM Over 120+ delicious recipes, 1-week starter meal plan, Meal planner template, Measurement and progress tracker, Pantry guide & shopping list, 5 point action plan, Total and net carbs for every recipe, FAQ & Diet sheet.

11 keto and low-carb cookbooks - everything you need. The COMPLETE SYSTEM Over 120+ delicious recipes, 1-week starter meal plan, Meal planner template, Measurement and progress tracker, Pantry guide & shopping list, 5 point action plan, Total and net carbs for every recipe, FAQ & Diet sheet. from Ditch The Carbs https://ift.tt/K5b6Cm8 via IFTTT

What is American cheese? And how does it differ from regular cheese? This guide takes a look at exactly what American cheese it, what it offers nutritionally, and its potential positive and negative aspects. Also, what are the typical ways to use this processed cheese product?

What is American cheese? And how does it differ from regular cheese? This guide takes a look at exactly what American cheese it, what it offers nutritionally, and its potential positive and negative aspects. Also, what are the typical ways to use this processed cheese product? from Nutrition Advance https://ift.tt/btUAml0 via IFTTT

Slow-Cooker & Pressure Cooker Recipes - 24 EASY HEALTHY FAMILY RECIPES. 24 easy healthy family meal ideas that you can use every single dinner. Meatballs, chicken, tacos, pulled pork, cheesecake, muffins .....all your old family favorites, just healthified.

Slow-Cooker & Pressure Cooker Recipes - 24 EASY HEALTHY FAMILY RECIPES. 24 easy healthy family meal ideas that you can use every single dinner. Meatballs, chicken, tacos, pulled pork, cheesecake, muffins .....all your old family favorites, just healthified. from Ditch The Carbs https://ift.tt/TehkUKZ via IFTTT

Cheesy keto chicken meatballs are a quick and simple recipe for a protein-packed lunch, dinner, or snack that your whole family will love. Discover how to make this hearty, high-protein healthy family chicken dinner in under 30 minutes. This is a fast and cheap recipe even for picky eaters.

Cheesy keto chicken meatballs are a quick and simple recipe for a protein-packed lunch, dinner, or snack that your whole family will love. Discover how to make this hearty, high-protein healthy family chicken dinner in under 30 minutes. This is a fast and cheap recipe even for picky eaters. from Ditch The Carbs https://ift.tt/EIcCfDV via IFTTT

Now you can search the most popular delicious low-carb DINNER recipes that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love these!

Now you can search the most popular delicious low-carb DINNER recipes that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love these! from Ditch The Carbs https://ift.tt/ynGSO37 via IFTTT

Now you can search the most popular delicious LOW-CARB KETO MEXICAN FOOD RECIPES that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. All these Mexican food recipes are low-carb, grain-free, gluten-free, and sugar-free. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love!

Now you can search the most popular delicious LOW-CARB KETO MEXICAN FOOD RECIPES that are family-friendly and budget-friendly too. Make life easier for yourself AND stay on track. All these Mexican food recipes are low-carb, grain-free, gluten-free, and sugar-free. These are tried and true recipes straight from Ditch the Carb's kitchen ...the whole family will love! from Ditch The Carbs https://ift.tt/P3y1DFj via IFTTT

100 LOW-CARB AND KETO TOP TIPS (FOR BEGINNERS). PLUS a keto QuickStart guide and low-carb keto shopping list. Learn how to stop snacking. How to portion control. And what to measure (it's not what you think).

100 LOW-CARB AND KETO TOP TIPS (FOR BEGINNERS). PLUS a keto QuickStart guide and low-carb keto shopping list. Learn how to stop snacking. How to portion control. And what to measure (it's not what you think). from Ditch The Carbs https://ift.tt/jubXhsn via IFTTT

RECIPE: https://ift.tt/CNtkS8c Strawberry and lemon syllabub (lemon posset) … only 3.3g NET carbs. It's the easiest dessert EVER! Not only will it satisfy your sweet tooth, but it's bursting with those lovely summer flavours!

RECIPE: https://ift.tt/CNtkS8c Strawberry and lemon syllabub (lemon posset) … only 3.3g NET carbs. It's the easiest dessert EVER! Not only will it satisfy your sweet tooth, but it's bursting with those lovely summer flavours! from Ditch The Carbs https://ift.tt/p7gMIzK via IFTTT

Do YOU know the number 1 secret food label trap? ... Learn how to read nutrition labels (the EASY way).

Do YOU know the number 1 secret food label trap? ... Learn how to read nutrition labels (the EASY way). from Ditch The Carbs https://ift.tt/GtVBlvJ via IFTTT

The BEST creamy KETO baked asparagus (only 3.4g NET carbs).

The BEST creamy KETO baked asparagus (only 3.4g NET carbs). from Ditch The Carbs https://ift.tt/VXA4gJz via IFTTT

This is the one! ... everything you need to get started. ➡️ GET YOUR HANDBOOK: https://ift.tt/tqXjAmz

This is the one! ... everything you need to get started. ➡️ GET YOUR HANDBOOK: https://ift.tt/tqXjAmz from Ditch The Carbs https://ift.tt/BmeCta1 via IFTTT

HANDY CHARTS: https://ift.tt/5DRY60e Just begin by giving up ONE at a time, then move onto the next one in the chart. Baby steps ensure you continue to make progress.

HANDY CHARTS: https://ift.tt/5DRY60e Just begin by giving up ONE at a time, then move onto the next one in the chart. Baby steps ensure you continue to make progress. from Ditch The Carbs https://ift.tt/FvBm52S via IFTTT

Discover FOUR easy 1-MINUTE keto mug cheesecakes you can cook in the microwave, without any eggs. Which keto mug cake (egg free) will you choose?

Discover FOUR easy 1-MINUTE keto mug cheesecakes you can cook in the microwave, without any eggs. Which keto mug cake (egg free) will you choose? from Ditch The Carbs https://ift.tt/8xK5B0N via IFTTT

There are many different types of nuts, but how do they all compares? This is a complete guide to 17 types of nuts #nutrition #nuts

There are many different types of nuts, but how do they all compares? This is a complete guide to 17 types of nuts #nutrition #nuts from Nutrition Advance https://ift.tt/KCXQyjH via IFTTT

🎄Low-Carb Keto Festive Cookbook: https://ift.tt/lNxYAhX 🎄 The BUMPER guide to having low-carb and keto festive holiday parties. 46 easy recipes for keto appetizers, low-carb mains, low-carb and keto sides, sugar-free baking, sugar-free and gluten-free cookies, sugar-free desserts, drinks, and keto sauces. BONUS GUIDE: You'll also get your own baking guide, low-carb flour guide, and which sweeteners to use (and avoid).

🎄Low-Carb Keto Festive Cookbook: https://ift.tt/lNxYAhX 🎄 The BUMPER guide to having low-carb and keto festive holiday parties. 46 easy recipes for keto appetizers, low-carb mains, low-carb and keto sides, sugar-free baking, sugar-free and gluten-free cookies, sugar-free desserts, drinks, and keto sauces. BONUS GUIDE: You'll also get your own baking guide, low-carb flour guide, and which sweeteners to use (and avoid). from Ditch The Carbs https://ift.tt/6zLhcJd via IFTTT

✅ RECIPE: https://ift.tt/tEN6ebj Quick and easy slow cooker low-carb meatloaf wrapped in bacon is the perfect healthy family meal for busy days. It's juicy, packed with flavor, high-protein, and the perfect healthy slow-cooker comfort meal that your kids will love.

✅ RECIPE: https://ift.tt/tEN6ebj Quick and easy slow cooker low-carb meatloaf wrapped in bacon is the perfect healthy family meal for busy days. It's juicy, packed with flavor, high-protein, and the perfect healthy slow-cooker comfort meal that your kids will love. from Ditch The Carbs https://ift.tt/CjXe7l1 via IFTTT

You can now make your own sugar-free advent calendar with FREE printables to download. Have fun with this easy Christmas craft. Imagine the surprise on your children's faces each morning opening their special little gift and an activity to do together. Make this Christmas one to remember.

You can now make your own sugar-free advent calendar with FREE printables to download. Have fun with this easy Christmas craft. Imagine the surprise on your children's faces each morning opening their special little gift and an activity to do together. Make this Christmas one to remember. from Ditch The Carbs https://ift.tt/kB0yaP3 via IFTTT

Keto bacon and egg casserole is the perfect high-protein breakfast, lunch, or dinner. Only 3.5g net carbs. https://ift.tt/JS8suxp Super easy to follow HEALTHY FAMILY RECIPE that is freezer safe.

Keto bacon and egg casserole is the perfect high-protein breakfast, lunch, or dinner. Only 3.5g net carbs. https://ift.tt/JS8suxp Super easy to follow HEALTHY FAMILY RECIPE that is freezer safe. from Ditch The Carbs https://ift.tt/3QWKqeE via IFTTT

The BEST BLENDER recipe for 🍫 chocolate keto brownie (dairy-free version) ... and it can be made into quick cupcakes too. RECIPE + VIDEO: https://ift.tt/ebYOfKI

The BEST BLENDER recipe for 🍫 chocolate keto brownie (dairy-free version) ... and it can be made into quick cupcakes too. RECIPE + VIDEO: https://ift.tt/ebYOfKI from Ditch The Carbs https://ift.tt/xcAlZXm via IFTTT

Who has SUGAR CRAVINGS? 16 super easy homemade cheesecake recipes (sugar-free, gluten-free, and keto-friendly). https://ift.tt/PwdcLgB

Who has SUGAR CRAVINGS? 16 super easy homemade cheesecake recipes (sugar-free, gluten-free, and keto-friendly). https://ift.tt/PwdcLgB from Ditch The Carbs https://ift.tt/v8mdNoT via IFTTT

The supreme guide on how to make fat head dough with 4 ingredients EVEN WITHOUT a microwave. https://ift.tt/juATlXU Can be made with almond flour or coconut flour PLUS 16 keto recipes to use it.

The supreme guide on how to make fat head dough with 4 ingredients EVEN WITHOUT a microwave. https://ift.tt/juATlXU Can be made with almond flour or coconut flour PLUS 16 keto recipes to use it. from Ditch The Carbs https://ift.tt/OMVhuZc via IFTTT

Your low-carb breakfast recipes eBook have a selection of easy healthy breakfast ideas that you can use every single morning. Waffles, smoothies, low-carb bread, chia jam and even a breakfast burrito!

Your low-carb breakfast recipes eBook have a selection of easy healthy breakfast ideas that you can use every single morning. Waffles, smoothies, low-carb bread, chia jam and even a breakfast burrito! from Ditch The Carbs https://ift.tt/gbTAfDr via IFTTT

Easy low-carb keto food and exercise tracker is the perfect easy system to control your carbs, fat, protein, and calories. It is a progress tracker, exercise tracker, goal tracker and there are even pages to calculate your favourite food/drinks so you don't have to calculate them each day.

Easy low-carb keto food and exercise tracker is the perfect easy system to control your carbs, fat, protein, and calories. It is a progress tracker, exercise tracker, goal tracker and there are even pages to calculate your favourite food/drinks so you don't have to calculate them each day. from Ditch The Carbs https://ift.tt/Roujsct via IFTTT

NO ONE LIKES BORING SPROUTS!!!! https://ift.tt/V7bWPKU Buttery Brussels sprouts with bacon will turn anyone into a fan of sprouts! The secret is garlic butter (and ... the bacon).