Low Carb

Hazelnuts are a delicious type of nut that make a great combination with dark chocolate! They are also one of the most nutritious nut options, and they are full of essential vitamins and minerals. But what benefits and potential drawbacks do hazelnuts have? This article provides a complete guide to the pros and cons of hazelnuts, alongside their full nutrition facts. #hazelnuts #nuts #nutrition from Nutrition Advance https://ift.tt/380yrB0 via IFTTT

Satiety - and the feeling of satiation - are important for controlling the amount of food we eat. Quite simply, a diet that does not satiate is doomed to failure. But how can we improve this satisfaction with what we're eating? Fortunately, research shows that some foods are a lot more satiating than others - this video summarizes a few of them, and the article provides a full guide supported by scientific references. #satiety #satiation #appetite #weightloss from Nutrition Advance https://ift.tt/34YJyZ3 via IFTTT

Shrimp is a type of seafood that offers a lot nutritionally. Shrimp is a member of the crustacean family, which is a type of shellfish. This video summarizes the main benefits of shrimp, such as it's large concentrations of B vitamins, iron, and zinc. Shrimp is also high in protein and omega-3, among the many other nutrients it offers. #shrimp #nutrition #seafood #shellfish from Nutrition Advance https://ift.tt/2JxsdyX via IFTTT

Which foods contain the most vitamin A? This article looks at the foods highest in ready-formed vitamin A (retinol) as well as the foods highest in carotenoids (found in plant foods). While retinol, found in animal foods, is the most bioavailable form of vitamin A, carotenoids can also be useful additions to our diet. What are the best sources of each and how does their bioavailability differ? Here's a guide to the top 20 foods high in vitamin A. #vitamins #nutrition #carotenoids #vitaminA from Nutrition Advance https://ift.tt/2WZo6Pj via IFTTT

Oysters are one of the most nutritious foods we can eat. But what makes them so good for you? Firstly, they are one of the most protein-dense types of seafood, and they offer high amounts of protein for very few calories. Oysters are also an excellent source of vitamin B12, iron, zinc, and many more essential vitamins and minerals. But that's not all - the video summarizes some more of the benefits of oysters, and the article provides a full guide. #oysters #seafood #shellfish #nutrition from Nutrition Advance https://ift.tt/3rLSYkr via IFTTT

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Our FAVORITE winter fruit salad! Loaded with citrus fruits, bananas, kiwi, and pomegranate seeds, this salad is bright and sweet and guaranteed to help you beat the winter blues. from Nutrition Advance https://ift.tt/37Zu1Ku via IFTTT

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Whether you prefer Cheddar, Parmesan or Camembert...there are a whole lot of different cheeses out there. Here's a guide to cheese, the different varieties, their characteristics, and how to use them. #cheese #nutrition #dairy from Nutrition Advance https://ift.tt/3rIvmxi via IFTTT

Which cooking oils are suitable for high-heat cooking? And which are high in saturated fat? Which contain most polyunsaturated fat? Here's a complete guide to cooking oils. #oils #fats #nutrition from Nutrition Advance https://ift.tt/3pBH0YN via IFTTT

From blackberries to strawberries and apples to watermelons, here's a guide to fruit. What do all the different varieties offer nutritionally? #fruit #nutrition from Nutrition Advance https://ift.tt/3o1o1Xr via IFTTT

From maitake to morels and white buttons to shiitake, here's a complete guide to edible mushrooms and what they offer. #mushrooms #nutrition from Nutrition Advance https://ift.tt/3aTj2UL via IFTTT

This bacon infographic shows some of the pros and cons of the popular cured meat. While it is very protein-rich and a decent source of nutrients, it also has a high salt content and contains preservatives like nitrates and nitrites. The article reviews these pros and cons and provides a summary. #bacon #meat #nutrition #pork from Nutrition Advance https://ift.tt/3aVm2jJ via IFTTT

Molasses - is it the most nutritious sweetener? Here is a complete guide. #molasses #blackstrapmolasses #sweeteners #nutrition from Nutrition Advance https://ift.tt/3mZ9muw via IFTTT

Mango is a delicious tropical fruit, but what does it offer nutritionally? Here is a guide to mango and its nutrition facts, benefits, and downsides. #mango #nutrition #fruit from Nutrition Advance https://ift.tt/2L8Yv3G via IFTTT

This mackerel infographic shows some of the main nutritional benefits of this oily fish. From its high protein content to high essential fatty acid and vitamin D content. The article offers a full guide to the nutritional benefits and drawbacks of mackerel. #mackerel #fish #seafood #nutrition from Nutrition Advance https://ift.tt/3hthjXA via IFTTT

What are the best and worst low carb drinks? This video summarizes some of the best low carb drink options alongside the number of net carbs per serving. The full article also looks at moderate carb options and drinks to avoid. Which drinks are low-carb friendly and which are better avoiding? #lowcarb #lowcarbdiet #keto #ketodiet from Nutrition Advance https://ift.tt/3htgvlq via IFTTT

Brazil nuts are a tasty nut most frequently found in the Amazon rainforest, and they are loaded with nutrients too. Among these nutrients, Brazil nuts offer a substantial amount of selenium, and just one nut offers more than the daily recommended intake! But what else do Brazil nuts offer? And how many of them should we eat on a daily basis? This article provides a complete guide to Brazil nuts, their benefits, and their drawbacks. #brazilnuts #nuts #nutrition #healthyfood from Nutrition Advance https://ift.tt/2JwUMwB via IFTTT

Pantry staples are all you need for this recipe! Thanks to this quick and easy marinade, the steak on your grill or in your grill pan is tender, juicy, and delicious. Let your main dish marinate the night before until dinner the following day! Save this and try it! from Nutrition Advance https://ift.tt/3o4Ka75 via IFTTT

You don't have to give up all of your favorite snacks just because you eat low carb! Keto in Pearls shows you how to make KETO-FRIENDLY fried cheese sticks! Yum! This tutorial shows you just how easy they are to make! You simply cook the cheese sticks and eat them right away. #ketocheesesticks #friedcheese #lowcarb #ketofriendly #glutenfree #tutorial #easyrecipe from Nutrition Advance https://ift.tt/3o2ennd via IFTTT

In this low-carb meal plan, we show you how to lose weight with recipes inspired by the Mediterranean diet that are rich in fiber, which will help you to stay full and satisfied. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes from Nutrition Advance https://ift.tt/2WTJpBJ via IFTTT

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A look at morel mushrooms, their nutritional values, and potential benefits. What do these mushrooms offer nutritionally? How do they taste? And what makes them so interesting? #mushrooms #nutrition from Nutrition Advance https://ift.tt/38QUpFC via IFTTT

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Free low-carb and keto meal plan with a shopping list and measurement tracker. from Ditch The Carbs https://ift.tt/37Wh4RE via IFTTT

Free low-carb and keto meal plan with a shopping list and measurement tracker. from Ditch The Carbs https://ift.tt/2L02EqJ via IFTTT

An infographic about sweet potatoes and the nutrients that they provide. For a full guide to sweet potatoes, see the reference-backed article. #sweetpotato #nutrition #vegetables from Nutrition Advance https://ift.tt/38IOh2c via IFTTT

This infographic shows some general nutritional information about potatoes, including their glycemic index, nutrients they contain, and more. For a full reference-backed guide to potatoes, see the article. #potatoes #nutrition #vegetables from Nutrition Advance https://ift.tt/3n2Cf90 via IFTTT

This infographic shows some of the pros and cons about matcha green tea, alongside general information about the drink. See all these points discussed in more detail - along with full references - in the article. #matcha #tea #nutrition #drinks from Nutrition Advance https://ift.tt/3aP7MsE via IFTTT

Granola doesn't need to be plain. Try these delicious sugar-free granola recipes that are low-carb and gluten-free too! #ditchthecarb #lowcarbgranola #granolarecipes #sugarfreegranola #lowcarbbreakfast #keto from Ditch The Carbs https://ift.tt/3psWoGM via IFTTT

Peppermint Craving Buster Fat Bombs - these simple 4-ingredient fat bombs are quick & easy to make, high fat, low carb and no bake. They're so delicious, it's from Ditch The Carbs https://ift.tt/3o0FezZ via IFTTT

Is canola oil good or bad for you? There are lots of opinions and debates over this (and all) cooking oils. But what does the actual scientific evidence show? Let's take a look. #canola #rapeseed #nutrition from Nutrition Advance https://ift.tt/2KOrUQV via IFTTT

These creamy Strawberry Cheesecake Fat Bombs are simple to make and so delicious, it’s hard to believe it’s a low-carb, keto recipe! If you like cream cheese, you'll love this craving-satisfying treat. #lowcarb #keto #fatboms from Ditch The Carbs https://ift.tt/38Kbxgj via IFTTT

Every parent NEEDS to read these 10 tricks & tips on how to help your child eat healthy low-carb food. #healthylunchbox #sugarfreelunchbox #glutenfreelunchbox #lowcarb #keto from Ditch The Carbs https://ift.tt/34StmbX via IFTTT

They're a little-known fish, but they're extremely nutritious. This guide looks at some of the benefits of sprats, alongside their full nutrition facts. #sprats #oilyfish #fish #omega-3 #nutrition from Nutrition Advance https://ift.tt/3n0aQod via IFTTT

Which foods are the best dietary sources of niacin (vitamin B3)? Here is a look at foods high in niacin. #niacin #vitaminb3 #nutrients #vitamins #nutrition from Nutrition Advance https://ift.tt/2M76qiv via IFTTT